📎 Downloads

Here’s a growing set of free resources to help with the day-to-day stuff — from organizing your meds to tracking symptoms or getting ready for appointments. Download a printable, open a spreadsheet, or duplicate a Notion tracker — whatever works best for you.

💊 Medication & Daily Care

• 🧾 Medication List (Printable PDF)
  Clean, write-friendly sheet. Tip: you can also open this PDF in Preview/Edge to type directly into the table.
• 📊 Medication List (Spreadsheet CSV)
  Can be opened in Google Sheets, Excel, or any spreadsheet program.
• 📘 Notion Medication & Supplement Tracker
  Click “Duplicate” in the top-right to save a copy to your workspace.

✉️ Letters & Requests

• Coming soon!
  

📓 Journals & Logs

• 📓 Pain & Fatigue Journal (Printable PDF)
  Clean, write-friendly sheet for tracking pain, fatigue, symptoms, triggers, relief, and impact. Tip: you can also open this PDF in Preview/Edge to type directly into the table.
• 📊 Pain & Fatigue Journal (Spreadsheet CSV)
  Can be opened in Google Sheets, Excel, or any spreadsheet program.
• 📙 Notion Pain & Fatigue Journal
  Click “Duplicate” in the top-right to save a copy to your workspace.