📓 Pain & Fatigue Journal

A simple tool to help you log your symptoms day to day — especially if they’re hard to describe or seem to come and go.

🔍 What this tool is

This journal helps you keep track of pain, fatigue, and related symptoms — including what might have triggered them and how they’re affecting your daily life. It’s especially useful when symptoms fluctuate, overlap, or are hard to explain in a short appointment.

You can use it for yourself or to help someone else. We’ll guide you through the basics — no medical lingo needed.

• 🔒 Private by design
  Nothing is stored, sent, or saved — everything stays on your device.
• 🩺 Not medical advice
  This is a journaling tool — not a diagnostic tool or substitute for professional care.

🛠️ Ready to begin? Jump to the form

📝 Example output

Detailed format:

Date: 2025-08-06
Location: lower back
Description: dull ache and stiffness, worse in the morning
Severity: 6/10
Trigger: sleeping in awkward position
Relief: heating pad and gentle stretching
Impact: difficult to sit for long periods; avoided errands
Notes: similar to last week’s episode

Bullet format:

🗓️ 2025-08-06
📍 lower back
📝 dull ache and stiffness, worse in the morning
🔢 Severity: 6/10
⚠️ Trigger: sleeping in awkward position
✅ Relief: heating pad and stretching
📉 Impact: avoided errands
🧠 Notes: similar to last week’s episode

📋 Generated Entry

You can copy, print, or download this entry — whatever helps you most.

Prefer a digital version? Use our Notion Pain & Fatigue Journal — just click “Duplicate” in the top-right to save a copy to your workspace.